Common Things That Affect The Quality Of Your Singing Voice
You always want to sing your best and that is why vocal health is so important. There are a number of factors that can affect your vocal performance. It is a good idea to learn how to recognize potential problems so you can limit the chance for trouble when it comes time for you to sing. Here are some common everyday factors to bear in mind:
The effect of alcoholic beverages
Alcohol is not good for your vocal cords because it causes the blood vessels in them to dilate. When your vessels dilate, the blood moves closer to the surface and this increases the risk of a hemorrhage on your vocal cords when you are singing. Do not drink alcohol on days when you will be singing, either performing or practicing, and on the days when you do drink alcoholic beverages, drink lots of water to counteract alcohol's dehydrating effects.
How cigarette smoke affects your vocal health
Cigarette smoke causes the tissue in your throat to become irritated and inflamed and this makes it more difficult for you to sing well. If you want to sing well, don't smoke and avoid secondhand smoke as well. It is best to avoid cigarette smoke for several days before you have a singing lesson or give a performance.
Clearing your throat frequently
If you are a habitual throat clearer, now is the time to break the habit and find the root of the problem. Constantly clearing your throat could be an indication of a medical condition like acid reflux or postnasal drip. Try to develop the habit of swallowing rather than throat clearing and discuss the problem with your doctor to find out the cause. A lot of times, throat clearing is just an established habit that results from trying to keep the vocal cords clear for singing. Singing with a little mucus on your vocal cords shouldn't be too much of a problem.
Food and your vocal health
Certain foods can irritate your voice. Dairy foods in particular are noted for causing mucus to buildup and that makes you clear your throat more often. Some people may be affected by spicy foods while others are not. You'll have to discover which foods bother you so you can avoid them for a few days prior to a big performance.
Pollen, allergens and your voice
Sensitivities to allergens, such as pollen or dust, may cause the vocal folds and throat to swell. Your doctor may be able to prescribe medication to help you overcome your allergy problems. There are some basic precautions you can take at home for allergy relief. Maintain a clean home so dust doesn't have the chance to settle and cause your problems and select allergy-free bedding to sleep on at night. Be sure to listen to your local weather reports for current pollen counts. Most areas have higher pollen counts in the early morning or early evening. Restrict your outdoor activities to the middle of the day when you are less likely to run into problems with pollen.
How medication affects your vocal health
The problem with most over-the-counter drugs is that just about anything you can find to help you with the symptoms of a runny nose or watery eyes dries out your throat. If you need to take the medications, compensate by drinking more water so you don't get dry when you sing. You may also want to avoid the medications on the days that you have to do plenty of singing.
I hope you found this post helpful. Learning how to sing but not sure how to promote your band? Then check out Social Bandmaker.
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