Stop Ears Ringing to Have a Good Night’s Sleep
For any people who are having tinnitus problem, they know exactly how tough it is to get a good night’s sleep; besides having constant ringing in their ears, they have to cope with insomnia too. If you didn’t have sufficient or quality rest at night, you’ll find yourself tired and lack of focus the next day, thereby affecting your performance at work.
Sooner or later, you’ll run out of energy, you’ll become mentally and physically exhausted, you’ll feel frustrated and depressed; and all these will impact on your work and relationships. And your ringing ears become more serious than before!
Therefore, the first thing any tinnitus sufferer would want to learn is how to stop ringing ears, so that they can fall asleep at night. You’ll need lots of energy and a healthy state of mind to deal with ringing ears, and also to maintain the quality of your life.
Described below are a number of things you can do to at least quiet the irritating sound, if not totally stop the ringing ears, so that you can go to sleep.
Get some exercise
Exercising on a regular basis is vital for everyone to keep healthy, but is particularly crucial for those suffering from ringing ears. Besides helping to improve blood circulation, exercise also helps to remove harmful waste and toxins from your body, as well as supply important nutrients to your brain and hearing system.
Exercise also helps you to calm down and loosen up yourself. When you get physically active, the feel-good susbtance, endorphines, are released in your body. Endorphines are known to raise pain thresholds and generate a sense of wellness. Exercise regularly, say at least three times a week and not shorter than 20 minutes each time, will greatly help you in getting a good night’s sleep.
Sound masking treatments for tinnitus
You can camouflage the frustrating sounds of tinnitus with tinnitus maskers or tinnitus instruments. These instruments don’t exactly stop ringing in the ears, but are useful in taking your mind off tinnitus.
A tinnitus masker is an apparatus that is put into the ear canal and send out a sound (e.g. sounds of rainfall, waves and running water, etc) designed to keep your mind off the sound of tinnitus.
A tinnitus instrument combines a tinnitus masker and a hearing aid that work by heightening the extrinsic source of sound to take your mind off the internal tinnitus sound. Tinnitus devices are more effective in masking ringing ears or other types of sound in tinnitus. You can turn off the hearing aid but leave the masker on when you go to sleep at night.
Take natural sleeping aid (not sleeping pills!)
Taking nutritional supplements and eating the right food may not stop ringing in your ears, but it can help a great deal in taking you to your dreamland. Some of the tinnitus natural remedies known to aid natural sleeping include:
- Chamomile – promotes a general sense of well-being. It’s relaxing and calming, and may help you to sleep better. Try taking a cup of chamomile tea before bedtime.
- Tryptophan – aids better sleep. It is commonly found in foods like milk and turkey. When warmed up, tryptophan in the milk will be let out. Now you know why babies fall asleep so fast after milk feedings. Try drinking a glass of warm milk before you go to bed.
- Black cohosh – known to have pain-relieving and relaxing properties.
You will likely to fall asleep more easily and have quality rest if you follow one or more of the methods described above. When you begin to sleep better, your ringing ears symptom will reduce substantially.
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